Gut Reset: Calming Inflammation and Restoring Balance
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When digestion is off, everything feels off. A gentle gut reset focuses on soothing irritation, rebuilding the microbiome, and restoring steady energy.
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Start by removing the biggest irritants for two weeks—excess sugar, ultra‑processed foods, and alcohol. Then rebuild with simple, digestible meals: cooked vegetables, clean proteins, broths, and healthy fats. Add in prebiotic fibers like oats, chia, and cooked‑then‑cooled potatoes to nourish beneficial bacteria.
Hydration matters just as much: aim for consistent water intake and add electrolytes if you’re feeling depleted. If bloating or discomfort is frequent, slow down and keep meals simple while your gut settles.
As symptoms improve, reintroduce fermented foods like yogurt, kefir, or sauerkraut in small amounts. The goal isn’t restriction—it’s giving your gut the support it needs to calm inflammation and re‑establish balance.
Photo by Andrew Kliatskyi on Unsplash.
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