Hormones respond to daily habits
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With the right nutrition and routine, you can stabilize mood, improve sleep, and feel more steady throughout the day.
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Start with consistent meals that balance protein, fiber, and healthy fats. This keeps blood sugar stable, which directly supports cortisol and reproductive hormones. Add cruciferous vegetables (broccoli, cauliflower, arugula) to support estrogen metabolism, and include omega‑3 fats to calm inflammation.
Sleep is a hormone regulator. Aim for a regular bedtime and reduce blue light at night. Magnesium‑rich foods (pumpkin seeds, cacao, leafy greens) can support relaxation and deeper rest.
Finally, reduce stress spikes with small resets during the day—short walks, breathwork, or a few minutes of sunlight. The cumulative effect helps your nervous system and hormones stay in balance.
Photo by Andrew Kliatskyi on Unsplash.
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